Uit onderzoek blijkt dat mensen die middag dutjes doe nen regelmatig slapen minder kans hebben op hartziekten.
CHICAGO (Reuters) – Regular naps are good for your heart, researchers said on Monday.
A six-year study of nearly 24,000 Greek adults found those who regularly took midday naps lowered their risk of dying from heart disease by more than a third.
Those who made it a practice of napping at least three times a week for a minimum of 30 minutes had a 37 percent lower risk of dying from heart disease compared to non-nappers.
Hieruit kan je dus concluderen dat nachtdiensten slecht zijn voor je gezondheid. Misschien is dit de verklaring waarom werkers in de gezondheidszorg gemiddeld minderlang leven….
